Nutritional surveys consistently indicate that a substantial number of people in different countries fail to get the required amounts of nutrients from their daily meals. Dietary supplements were introduced at the beginning of the 20th century to fill this deficiency gap. Their use among all cohorts of world populations has grown tremendously over the years. Multivitamins are among the most widely used types of food supplements. The benefits of vitamin supplements range from reducing the risk of developing chronic health conditions to treating different disorders. Different multivitamins contain different nutritional substances. Multivitamins containing folic acid, for example, can significantly reduce the risk of a woman having a baby with neural tube birth defect. Folic acid, vitamins B-6 and B-12 should be taken by the general public to reduce the incidence of cardiovascular diseases. vitamin C does protect the skin and is also good for strengthening the immune system. Vitamins also play a role in weight loss. Adequate amounts of B vitamins and other nutrients help in metabolising dietary proteins, carbohydrates, and fats. Vitamin supplements are also crucial for healthy bones and teeth. Children and the elderly need a constant intake of Vitamin D supplements especially if they don’t get sufficient dairy products in their daily diets. It should be noted with clarity that though there are many benefits of vitamin supplements, they are only meant to complement and not replace meals.
Most lean people offering advice to overweight people will say that the only way to lose weight is to eat less and to exercise – plain and simple. There are many weight loss drugs on the market, and of course, the question is – Should you take weight loss drugs?. There is nothing that can promise you miraculous weight loss – it is hard work. Weight loss supplements side effects can come with a high price in terms of health. Yes, they can work but at what price? Some of these drugs have dangerous stimulants in them which could actually lead to a heart attack. Other horrible side effects include a rise in blood pressure, insomnia, headaches and vomiting. Weight loss supplements side effects should be a warning to you. There are many excellent diets like the Banting diet, that allow you to eat so that you are never hungry, and the added benefit is that you look and feel much nicer too. Alternatively, you could opt for 200-hour yoga teacher training.
“What is a healthy diet?”. This has become a controversial question and a huge industry has grown around it. Every day a new fad appears and it seems no one can agree on what healthy eating means. Maybe we overcomplicate this. Ultimately a good diet is about two things: Balancing proteins, grains, fruits and vegetables; and minimising sugar and artificial substances. You shouldn’t overdo saturated fats either although these are necessary for the body. You don´t need to spend a lot of money to have a healthy diet. In fact, eating healthily should save you money. You will go out to eat less, and products like seasonal vegetables, pulses and whole grains are often the cheapest. If you find yourself short of money one of the best ideas is to consider payday loans. This is something that many people need to incorporate as part of their overall financial strategy. However, taking up a healthy diet is a great way to save money. There are many tools available online to Test how healthy your diet is. However, the most important thing is that you feel energetic and full of vitality, and that you achieve your goals in terms of weight loss, gaining muscle, etc. Many people choose to combine a new approach to healthy eating with an exercise regime. This is an excellent idea as it helps you get the most out of your new diet. Starting a new sport or exercise does involve some initial expense and getting a short term loan is probably the best way to finance this.
The no-secret dream of everyone (including me) who has been trying to lose extra weight is that they would be able to do so just by popping-in a colorful pill. It is no wonder that with hundreds of companies online claiming a leaner body in a small bottle of vibrantly colorful capsules, the dieters start hoping for an easy solution. However,, let’s face it, the weight loss supplements alone cannot help you lose weight. Lifestyle changes are a MUST to introduce, which include daily exercising (even if it as simple as walking 2 miles a day), food choices, and eating habits. There are some weight loss supplements, which may assist you in losing weight, for example, garcinia cambogia, but mind you, they are only assistants. Losing weight is not all that difficult if you are determined to do so, and along with making lifestyle changes, there is no harm in taking some natural supplements like garcinia cambogia etc to assist you with weight loss. However, diet and exercise still remain the most important factors if you seriously want to shed off those extra pounds.
Supplementation is not that easy. Figuring out where people are most likely to be deficient and making a pill for each of these suspect deficiencies – like a one-a-day pill. Determining the best supplement would then be a simple job of reading the label.
However, that is not the way supplementation works. Actually, there are major differences in the vitamins available in the market, summarized as follows:
- All Natural: No vitamins you buy are totally natural because the extraction process is prohibitively expensive.
- Co-Natural: They are derived from animal and vegetable sources through solvent extraction, crystallization or hydrolysis. However these vitamins have not undergone any chemical conversion or alteration during extraction. Although they contain small amounts of chemical residues, preservatives and additives, they are still a far superior choice compared to synthetic vitamins.
- Synthetics: Synthetic vitamins are first derived from chemical or natural sources before they go through a “conversion” process that renders them a pure chemical build up. Synthetics are about 50% as effective as natural vitamins and can suppress the body’s ability to absorb the vitamin’s natural portion.
Many so-call all-natural vitamins contain synthetics to “increase potency,” or for the purposes of standardizing the amount in a batch or capsule. Some vitamins also have synthetic salt to increase stability. Such synthetics are easily identifiable by the terms succinate, nitrate, hydrochloride, gluconate, chloride, bitartrate, ascorbic and acetate.
A few years ago, it took a lot of arguing to convince people that they require some kind of mineral/vitamin supplementation. Not so anymore. Although people might not have an idea of the exact numbers, they know that food available in the market is less nutritious today that it was 50 years ago.
- A Rutgers University study revealed that 19 corn ears are required to gain the same nutritional value of just on ear in 1940
- Most of our soils are so depleted that farm crops entirely depend on chemical fertilizers to grow. This means that most of our food lacks virtually all the critical trace minerals required for survival
- 80 cups of supermarket spinach today would be required to give you the same iron you would get from a cup of spinach from 50 years ago
It’s easy to see what is happening here. We have slowly moved from quality to quantity. It is becoming impossible to increase per acre yield, while depleting the soil annually without losing something in the process. And what we are losing is quality food.
The bottom line is that as long as you are living in an industrialized country, like the UK, today, you have to supplement to maintain your health. This leads to several advantages including reduction of the risk of cancer, get protection against toxic injury, slow down the aging process, heart disease and stop degenerative diseases of all kinds.