Are there any benefits of vitamin supplements?

Nutritional surveys consistently indicate that a substantial number of people in different countries fail to get the required amounts of nutrients from their daily meals. Dietary supplements were introduced at the beginning of the 20th century to fill this deficiency gap. Their use among all cohorts of world populations has grown tremendously over the years. Multivitamins are among the most widely used types of food supplements. The benefits of vitamin supplements range from reducing the risk of developing chronic health conditions to treating different disorders. Different multivitamins contain different nutritional substances. Multivitamins containing folic acid, for example, can significantly reduce the risk of a woman having a baby with neural tube birth defect. Folic acid, vitamins B-6 and B-12 should be taken by the general public to reduce the incidence of cardiovascular diseases. vitamin C does protect the skin and is also good for strengthening the immune system. Vitamins also play a role in weight loss. Adequate amounts of B vitamins and other nutrients help in metabolising dietary proteins, carbohydrates, and fats. Vitamin supplements are also crucial for healthy bones and teeth. Children and the elderly need a constant intake of Vitamin D supplements especially if they don’t get sufficient dairy products in their daily diets. It should be noted with clarity that though there are many benefits of vitamin supplements, they are only meant to complement and not replace meals.

Benefits of vitamin supplements

Are there any benefits of vitamin supplements?

Do weight loss supplements side effects outweigh the benefits?

Most lean people offering advice to overweight people will say that the only way to lose weight is to eat less and to exercise – plain and simple. There are many weight loss drugs on the market, and of course, the question is – Should you take weight loss drugs?. There is nothing that can promise you miraculous weight loss – it is hard work. Weight loss supplements side effects can come with a high price in terms of health. Yes, they can work but at what price? Some of these drugs have dangerous stimulants in them which could actually lead to a heart attack. Other horrible side effects include a rise in blood pressure, insomnia, headaches and vomiting. Weight loss supplements side effects should be a warning to you. There are many excellent diets like the Banting diet, that allow you to eat so that you are never hungry, and the added benefit is that you look and feel much nicer too. Alternatively, you could opt for 200-hour yoga teacher training.

Weight loss supplements side effects

Do weight loss supplements side effects outweigh the benefits?