The no-secret dream of everyone (including me) who has been trying to lose extra weight is that they would be able to do so just by popping-in a colorful pill. It is no wonder that with hundreds of companies online claiming a leaner body in a small bottle of vibrantly colorful capsules, the dieters start hoping for an easy solution. However,, let’s face it, the weight loss supplements alone cannot help you lose weight. Lifestyle changes are a MUST to introduce, which include daily exercising (even if it as simple as walking 2 miles a day), food choices, and eating habits. There are some weight loss supplements, which may assist you in losing weight, for example, garcinia cambogia, but mind you, they are only assistants. Losing weight is not all that difficult if you are determined to do so, and along with making lifestyle changes, there is no harm in taking some natural supplements like garcinia cambogia etc to assist you with weight loss. However, diet and exercise still remain the most important factors if you seriously want to shed off those extra pounds.