“What is a healthy diet?”. This has become a controversial question and a huge industry has grown around it. Every day a new fad appears and it seems no one can agree on what healthy eating means. Maybe we overcomplicate this. Ultimately a good diet is about two things: Balancing proteins, grains, fruits and vegetables; and minimising sugar and artificial substances. You shouldn’t overdo saturated fats either although these are necessary for the body. You don´t need to spend a lot of money to have a healthy diet. In fact, eating healthily should save you money. You will go out to eat less, and products like seasonal vegetables, pulses and whole grains are often the cheapest. If you find yourself short of money one of the best ideas is to consider payday loans. This is something that many people need to incorporate as part of their overall financial strategy. However, taking up a healthy diet is a great way to save money. There are many tools available online to Test how healthy your diet is. However, the most important thing is that you feel energetic and full of vitality, and that you achieve your goals in terms of weight loss, gaining muscle, etc. Many people choose to combine a new approach to healthy eating with an exercise regime. This is an excellent idea as it helps you get the most out of your new diet. Starting a new sport or exercise does involve some initial expense and getting a short term loan is probably the best way to finance this.