Most lean people offering advice to overweight people will say that the only way to lose weight is to eat less and to exercise – plain and simple. There are many weight loss drugs on the market, and of course, the question is – Should you take weight loss drugs?. There is nothing that can promise you miraculous weight loss – it is hard work. Weight loss supplements side effects can come with a high price in terms of health. Yes, they can work but at what price? Some of these drugs have dangerous stimulants in them which could actually lead to a heart attack. Other horrible side effects include a rise in blood pressure, insomnia, headaches and vomiting. Weight loss supplements side effects should be a warning to you. There are many excellent diets like the Banting diet, that allow you to eat so that you are never hungry, and the added benefit is that you look and feel much nicer too. Alternatively, you could opt for 200-hour yoga teacher training.